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Excellent work. Combining cardio with resistance training with proper eating plan will help you with your T2D. Long term increase in lbm and dropping SC and visceral fat is huge. I'm pulling for you.Please stop drinking fruit juice. Costco makes a nice chewable sugar free vit C product or just have a grapefruit as your special treat every few days.
Excellent work. Combining cardio with resistance training with proper eating plan will help you with your T2D. Long term increase in lbm and dropping SC and visceral fat is huge. I'm pulling for you.
Please stop drinking fruit juice. Costco makes a nice chewable sugar free vit C product or just have a grapefruit as your special treat every few days.