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<blockquote data-quote="Mountain Man" data-source="post: 118886" data-attributes="member: 14411"><p>You have a lot of room for improvement with these numbers. You may want to try bands, something I am a big advocate for. Bands eliminate the bad shoulders argument. I had 3 rotator tears and began using bands only for upper body 3 years ago. Work as hard as you can, and be sure not to fool yourself. I work out solo at home and think it’s the best way if you are self motivated. No ride to the gym, waiting for equipment, no excuses to miss a workout. Until you get the discipline you should write down every workout and add comments, keeping a training diary. Stick to a program for a minimum of 6 weeks so you are not program hopping. Get adequate rest and recovery. This is a process, not an event and is a long term lifestyle/project. Don’t over think this. Just keep plugging away. You’ll get there with consistency.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 118886, member: 14411"] You have a lot of room for improvement with these numbers. You may want to try bands, something I am a big advocate for. Bands eliminate the bad shoulders argument. I had 3 rotator tears and began using bands only for upper body 3 years ago. Work as hard as you can, and be sure not to fool yourself. I work out solo at home and think it’s the best way if you are self motivated. No ride to the gym, waiting for equipment, no excuses to miss a workout. Until you get the discipline you should write down every workout and add comments, keeping a training diary. Stick to a program for a minimum of 6 weeks so you are not program hopping. Get adequate rest and recovery. This is a process, not an event and is a long term lifestyle/project. Don’t over think this. Just keep plugging away. You’ll get there with consistency. [/QUOTE]
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