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General Health & Fitness
Health & Wellness
Muscle and weight
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<blockquote data-quote="MarkM" data-source="post: 118807"><p>I think BMI is a poor measurement overall and out dated. It does not take muscle mass into consideration. Most people with good muscle mass have a BMI that says they are obese. I have 12% body fat and pretty good muscle definition. BMI says that I am borderline obese. I am not anywhere near obese.</p><p></p><p>So yes, you can lose fat and increase muscle mass and your BMI will go up. The BMI calculation only takes into account our height and our weight, nothing else.</p></blockquote><p></p>
[QUOTE="MarkM, post: 118807"] I think BMI is a poor measurement overall and out dated. It does not take muscle mass into consideration. Most people with good muscle mass have a BMI that says they are obese. I have 12% body fat and pretty good muscle definition. BMI says that I am borderline obese. I am not anywhere near obese. So yes, you can lose fat and increase muscle mass and your BMI will go up. The BMI calculation only takes into account our height and our weight, nothing else. [/QUOTE]
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