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General Health & Fitness
Health & Wellness
Muscle and weight
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<blockquote data-quote="Vince Carter" data-source="post: 114248" data-attributes="member: 2657"><p>Any weight loss is result of a calorie deficit whereas building muscle and strength is the result of a calorie surplus. Being in a deficit you'll never put on muscle no matter what you do (or take). Muscle is absolutely obscured by a layer of fat but I don't see that in your limited information.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 114248, member: 2657"] Any weight loss is result of a calorie deficit whereas building muscle and strength is the result of a calorie surplus. Being in a deficit you'll never put on muscle no matter what you do (or take). Muscle is absolutely obscured by a layer of fat but I don't see that in your limited information. [/QUOTE]
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General Health & Fitness
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Muscle and weight
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