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Muscle and weight
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<blockquote data-quote="MarkM" data-source="post: 114245"><p>You can lose fat and gain muscle at the same time but you will generally gain weight when adding muscle because it is heavier than fat. When I started working out again about 4 years ago I lost 3 inches in my waist but only lost 2 lbs. I shed a lot of fat and added a great deal of lean muscle. Body fat dropped from 19% down to 10%. My pants were too big and my shirts too tight. </p><p></p><p>If your clothes are fitting better that is a positive. Your diet, type of workouts, how often you are working out, ability to sleep well, protein intake, and ............all play a role in weight loss, firming up, and putting on additional lean muscle mass. </p><p></p><p>We have some folks on the forum that can really guide you on this better than I. I just know what worked for me.</p></blockquote><p></p>
[QUOTE="MarkM, post: 114245"] You can lose fat and gain muscle at the same time but you will generally gain weight when adding muscle because it is heavier than fat. When I started working out again about 4 years ago I lost 3 inches in my waist but only lost 2 lbs. I shed a lot of fat and added a great deal of lean muscle. Body fat dropped from 19% down to 10%. My pants were too big and my shirts too tight. If your clothes are fitting better that is a positive. Your diet, type of workouts, how often you are working out, ability to sleep well, protein intake, and ............all play a role in weight loss, firming up, and putting on additional lean muscle mass. We have some folks on the forum that can really guide you on this better than I. I just know what worked for me. [/QUOTE]
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Muscle and weight
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