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I make organic sauerkraut, fermented veggies and beans. It is ridiculously easy. Also my own organic hard dry apple cider, pure ingredients, organic apple juice, wine yeast and hops or ginger. used to do yogurt but no longer eating dairy except for a tablespoon of goat cheese or feta on salads.

Anyone done water kefir?

Such a tangent, we should do a ferment thread.

[QUOTE="Deleted member 16042, post: 114703, member: 16042"] I make organic sauerkraut, fermented veggies and beans. It is ridiculously easy. Also my own organic hard dry apple cider, pure ingredients, organic apple juice, wine yeast and hops or ginger. used to do yogurt but no longer eating dairy except for a tablespoon of goat cheese or feta on salads. Anyone done water kefir? Such a tangent, we should do a ferment thread. [/QUOTE]

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TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038