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General Health & Fitness
Nutrition and Supplements
Multivitamins?
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<blockquote data-quote="Blackhawk" data-source="post: 114683" data-attributes="member: 16042"><p>I have been taking (mostly) naturally derived and food based multis for years. The thing I find most maddening is how many extra ingredients plus inactive fillers, flow agents etc are added to multis. The big challenge to me when sourcing supplements is filtering out the stuff i don't want. My most recent discovery is the issue of folic acid, and methylation. While I have no idea if I have MTHFR issues, it just seems wise to not take folic acid regardless. So now on a low potency food based multi with methyl folate and methylcobalamin. I'd prefer a higher level of B vitamins, but it seems to have the least junk that I don't want. I received the "future formula coming soon": <a href="https://www.amazon.com/gp/product/B01MA5K82Q/ref=od_aui_detailpages00?ie=UTF8&th=1" target="_blank">https://www.amazon.com/gp/product/B01MA5K82Q/ref=od_aui_detailpages00?ie=UTF8&th=1</a></p><p></p><p>And FWIW, these are not the only vitamins I take. Also:</p><p>vit C 3000mg </p><p>D3 4000iu</p><p>K2 MK4 & MK7</p><p></p><p>Plus a heap of other non vitamin supplements</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 114683, member: 16042"] I have been taking (mostly) naturally derived and food based multis for years. The thing I find most maddening is how many extra ingredients plus inactive fillers, flow agents etc are added to multis. The big challenge to me when sourcing supplements is filtering out the stuff i don't want. My most recent discovery is the issue of folic acid, and methylation. While I have no idea if I have MTHFR issues, it just seems wise to not take folic acid regardless. So now on a low potency food based multi with methyl folate and methylcobalamin. I'd prefer a higher level of B vitamins, but it seems to have the least junk that I don't want. I received the "future formula coming soon": [URL]https://www.amazon.com/gp/product/B01MA5K82Q/ref=od_aui_detailpages00?ie=UTF8&th=1[/URL] And FWIW, these are not the only vitamins I take. Also: vit C 3000mg D3 4000iu K2 MK4 & MK7 Plus a heap of other non vitamin supplements [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Multivitamins?
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