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General Health & Fitness
Nutrition and Supplements
Multivitamins?
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<blockquote data-quote="Gman86" data-source="post: 114677" data-attributes="member: 15043"><p>Ya very good points. The soil is definitely not what it used to be. But for most people just eating grass fed liver daily or a few times per week, taking a magnesium supplement, taking a low dose of vitamin D and eating a balance diet should give you all the vitamins and minerals you need. Even after factoring in soil depletion. I only do the Brazil nuts, vitamin k2, vitamin C and nutritional yeast to cover my bases even more, but they are not necessary. </p><p></p><p>And taking synthetic vitamins is definitely not as safe as you think. Taking any synthetic form of anything isn’t good and will always have unintended side effects. Trust me, if you would of told me years ago that just because a vitamin is synthetic that it can cause disregulation in the body, I would of thought you were a quack and were over exaggerating. So I don’t expect anyone to understand or believe it. We all are at different stages in our health journey. I’m not even saying to believe me. My goal is to just put the information out there for everyone, and then hopefully they will do the research for themselves.</p></blockquote><p></p>
[QUOTE="Gman86, post: 114677, member: 15043"] Ya very good points. The soil is definitely not what it used to be. But for most people just eating grass fed liver daily or a few times per week, taking a magnesium supplement, taking a low dose of vitamin D and eating a balance diet should give you all the vitamins and minerals you need. Even after factoring in soil depletion. I only do the Brazil nuts, vitamin k2, vitamin C and nutritional yeast to cover my bases even more, but they are not necessary. And taking synthetic vitamins is definitely not as safe as you think. Taking any synthetic form of anything isn’t good and will always have unintended side effects. Trust me, if you would of told me years ago that just because a vitamin is synthetic that it can cause disregulation in the body, I would of thought you were a quack and were over exaggerating. So I don’t expect anyone to understand or believe it. We all are at different stages in our health journey. I’m not even saying to believe me. My goal is to just put the information out there for everyone, and then hopefully they will do the research for themselves. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Multivitamins?
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