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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 69624" data-attributes="member: 15235"><p>I agree completely that nothing beats trial and error. That said, I would add that it also depends on your priorities for your workout. As I undertand the physiology of insulin, your energy-burning will be shifted toward sugar rather than fat if you have significant insulin in your system, so for workouts where burning fat is important to you, then no food, or MCT oil and/or coffee only might be best. If your workout intestity is more important, then something with a bit of carbs might work better. When you eat your last meal may be a factor as well. I try to adhere to an 8-hour feeding window a la leangains which I find works very well for me, however if I ate at 6:30 am that would put my last meal at 2:30 in the afternoon, which would not work well for my schedule, so I think that is a factor too.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 69624, member: 15235"] I agree completely that nothing beats trial and error. That said, I would add that it also depends on your priorities for your workout. As I undertand the physiology of insulin, your energy-burning will be shifted toward sugar rather than fat if you have significant insulin in your system, so for workouts where burning fat is important to you, then no food, or MCT oil and/or coffee only might be best. If your workout intestity is more important, then something with a bit of carbs might work better. When you eat your last meal may be a factor as well. I try to adhere to an 8-hour feeding window a la leangains which I find works very well for me, however if I ate at 6:30 am that would put my last meal at 2:30 in the afternoon, which would not work well for my schedule, so I think that is a factor too. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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