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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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<blockquote data-quote="Vince Carter" data-source="post: 69499" data-attributes="member: 2657"><p>I do a banana and perhaps a small 1/2cup of oatmeal and my pre-workout energy/nitric oxide drink w/25oz water and then eat immediately afterward. You don't want all that blood in your gut trying to digest when you need it running through your body during a workout, and getting the full stomach barf feeling in the gym isn't pleasant.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 69499, member: 2657"] I do a banana and perhaps a small 1/2cup of oatmeal and my pre-workout energy/nitric oxide drink w/25oz water and then eat immediately afterward. You don't want all that blood in your gut trying to digest when you need it running through your body during a workout, and getting the full stomach barf feeling in the gym isn't pleasant. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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