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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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<blockquote data-quote="Mountain Man" data-source="post: 69486" data-attributes="member: 14411"><p>I think you've got to play around a bit and see what works for you. I've worked out daily approximately an hour after rising for over 40 years. Just a moderate sized cup of black coffee with a little sweetener and I'm ready to go. Workouts are around 45 minutes, very hard and non stop. I never tank during the workout. After I eat a meal of yogurt and some natural peanut butter and then off to work. </p><p></p><p>I think it's far more important to make it a habit rather than overthink what you eat. If you feel energized then it works for you, no two people are the same. Results come from consistency, not some magic combination of foods. There is no substitute for consistency and hard work.</p><p></p><p>I think there is too much overthinking today. The internet is a great source of info, but it leads to paralysis analysis for a lot of guys. The workout is the most important part of your equation. You're better off focusing on developing some solid behaviors and mental attitudes. </p><p></p><p>Try a few things out, find what works for you and do that... consistently.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 69486, member: 14411"] I think you've got to play around a bit and see what works for you. I've worked out daily approximately an hour after rising for over 40 years. Just a moderate sized cup of black coffee with a little sweetener and I'm ready to go. Workouts are around 45 minutes, very hard and non stop. I never tank during the workout. After I eat a meal of yogurt and some natural peanut butter and then off to work. I think it's far more important to make it a habit rather than overthink what you eat. If you feel energized then it works for you, no two people are the same. Results come from consistency, not some magic combination of foods. There is no substitute for consistency and hard work. I think there is too much overthinking today. The internet is a great source of info, but it leads to paralysis analysis for a lot of guys. The workout is the most important part of your equation. You're better off focusing on developing some solid behaviors and mental attitudes. Try a few things out, find what works for you and do that... consistently. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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