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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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<blockquote data-quote="seaexplorer" data-source="post: 69465" data-attributes="member: 15150"><p>Hello All,</p><p></p><p>I'm sure some of you will have good advice for this question I have....</p><p></p><p>I have a daily 2 hr block of time that I can use to workout and that is between 8am to 10am. I typically wake up at 6:30 to 7:30am</p><p></p><p>My question is: would it be better to eat breakfast after a workout or have something light beforehand? ( If something light before, any recommendations? )</p><p></p><p>If I have breakfast after working out, is there something to eat or some kind of energy drink worth trying before working out? I'm worried that if I go in with an empty stomach, I won't have a high level of energy to workout good. On the other hand, I know that having breakfast before hand isn't a good idea either.</p><p></p><p>I finally have a no excuses time slot available for exercise and just want to make the best of it.</p></blockquote><p></p>
[QUOTE="seaexplorer, post: 69465, member: 15150"] Hello All, I'm sure some of you will have good advice for this question I have.... I have a daily 2 hr block of time that I can use to workout and that is between 8am to 10am. I typically wake up at 6:30 to 7:30am My question is: would it be better to eat breakfast after a workout or have something light beforehand? ( If something light before, any recommendations? ) If I have breakfast after working out, is there something to eat or some kind of energy drink worth trying before working out? I'm worried that if I go in with an empty stomach, I won't have a high level of energy to workout good. On the other hand, I know that having breakfast before hand isn't a good idea either. I finally have a no excuses time slot available for exercise and just want to make the best of it. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Morning Workout: Eating Before or Eating After?
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