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General Health & Fitness
Workouts & Routines
More rookie Gym questions: warmups before sets?
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<blockquote data-quote="Vince" data-source="post: 111188" data-attributes="member: 843"><p>I just work up to my maximum weight, so if I'm doing my sets of overhead presses and if my last set would be with a hundred forty lb. My bar weighs 20 lb and that's where I start 20 40 60 80 100 140 and then I move on to my next exercise. My only rest is changing the weights. I have a clock in front of me so I know how long it takes me to go through a set of exercises, I always watch the time when I'm working out to make sure I'm not slacking. In between my group of exercises I like to do a set of pull-ups or chin-ups and really stretch out my arms.</p></blockquote><p></p>
[QUOTE="Vince, post: 111188, member: 843"] I just work up to my maximum weight, so if I'm doing my sets of overhead presses and if my last set would be with a hundred forty lb. My bar weighs 20 lb and that's where I start 20 40 60 80 100 140 and then I move on to my next exercise. My only rest is changing the weights. I have a clock in front of me so I know how long it takes me to go through a set of exercises, I always watch the time when I'm working out to make sure I'm not slacking. In between my group of exercises I like to do a set of pull-ups or chin-ups and really stretch out my arms. [/QUOTE]
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General Health & Fitness
Workouts & Routines
More rookie Gym questions: warmups before sets?
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