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General Health & Fitness
Nutrition and Supplements
More magnesium, more free testosterone
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<blockquote data-quote="OMI100" data-source="post: 92493" data-attributes="member: 71"><p>Based on some research that I have done:</p><p>1. 2 Mag test, mag, serum and mag, rbc.</p><p>2. Mag, serum is not a very good indicator and not recommended.</p><p>3. Mag, RBC is more accurate and the one to use.</p><p>4. Thought is a significant number of the population are deficient in mag and thus the test ranges are skewed based being developed from a population that is already deficient.</p><p>5. Based on #5 one would like their mag to be at top of range or a little higher.</p><p>At least that is how I am interpreting the items that I have read.</p><p><a href="https://www.consumerlab.com/answers/is-there-an-accurate-test-for-magnesium-deficiency/magnesium-deficiency-test/" target="_blank">https://www.consumerlab.com/answers/is-there-an-accurate-test-for-magnesium-deficiency/magnesium-deficiency-test/</a></p><p><u><span style="color: #0066cc"><a href="https://articles.mercola.com/sites/articles/archive/2017/09/06/magnesium-deficiency-effects.aspx" target="_blank">https://articles.mercola.com/sites/articles/archive/2017/09/06/magnesium-deficiency-effects.aspx</a></span></u></p><p><u><span style="color: #0066cc"><a href="https://drcarolyndean.com/2014/05/magnesium-rbc-blood-test/" target="_blank">https://drcarolyndean.com/2014/05/magnesium-rbc-blood-test/</a></span></u></p></blockquote><p></p>
[QUOTE="OMI100, post: 92493, member: 71"] Based on some research that I have done: 1. 2 Mag test, mag, serum and mag, rbc. 2. Mag, serum is not a very good indicator and not recommended. 3. Mag, RBC is more accurate and the one to use. 4. Thought is a significant number of the population are deficient in mag and thus the test ranges are skewed based being developed from a population that is already deficient. 5. Based on #5 one would like their mag to be at top of range or a little higher. At least that is how I am interpreting the items that I have read. [URL]https://www.consumerlab.com/answers/is-there-an-accurate-test-for-magnesium-deficiency/magnesium-deficiency-test/[/URL] [U][COLOR=#0066cc][URL]https://articles.mercola.com/sites/articles/archive/2017/09/06/magnesium-deficiency-effects.aspx[/URL] [URL]https://drcarolyndean.com/2014/05/magnesium-rbc-blood-test/[/URL][/COLOR][/U] [/QUOTE]
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General Health & Fitness
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More magnesium, more free testosterone
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