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For those of you who cannot sit still but still want to meditate in a practical way, here is an easy guide to do so while you are walking. I do this and it only takes 2-3 minutes.Practice Walking Mindfully
For those of you who cannot sit still but still want to meditate in a practical way, here is an easy guide to do so while you are walking. I do this and it only takes 2-3 minutes.
Practice Walking Mindfully
