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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Miklu's Labs
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<blockquote data-quote="Miklu" data-source="post: 6929" data-attributes="member: 749"><p>ACTH lab hasn't atleast yet been ordered, i will talk with my doctor about this and if it would be possible to take aldosterone and potassium.</p><p></p><p></p><p>i've been trying to do lifestyle changes as much as possible last two years when these problems slowly started, first i started to concentrate my nutrition and these days i eat (IMO) pretty clean: whole grains, beans, legumes,lean protein sources, nuts (nut butters), seeds, olive oil, coconut oil, eggs, fatty fish and veggies as much as possible. also currently i take Now foods Special two multivitamin, Now Foods D3 2000iu(been taking almost 7 months) and quality liquid fish oil.</p><p></p><p>these days, i don't drink very often, maybe once a month (max) because i know it's bad for me and i feel bad already so that's not a problem. i don't smoke or use any other stressful substances. i have pretty rough background on my personal life but currently i feel it's not affecting that much to me but i try to look into it and see what can i change.</p><p></p><p>also, i'm going to start taking somekind of B-complex, more Vitamin C, and Zinc. how much i should take zinc and when? i would assume the best time would be when those cortisol levels are highest? currently my multivitamin contains 15mg zinc.</p><p></p><p></p><p>what do you think i should do with NDT? plan was that after 1-2 weeks of being on ½grain, i would start taking 1 grain daily and continue this kind of dosing increases until i hit on 2grain. is this still a valid plan and could it be possible, that after my thyroid has been properly supported, my adrenals don't have to make so much cortisol and they will slowly become optimal by simply getting high enough on NDT? </p><p></p><p>I'm going to start taking my daily temps starting from this day.</p></blockquote><p></p>
[QUOTE="Miklu, post: 6929, member: 749"] ACTH lab hasn't atleast yet been ordered, i will talk with my doctor about this and if it would be possible to take aldosterone and potassium. i've been trying to do lifestyle changes as much as possible last two years when these problems slowly started, first i started to concentrate my nutrition and these days i eat (IMO) pretty clean: whole grains, beans, legumes,lean protein sources, nuts (nut butters), seeds, olive oil, coconut oil, eggs, fatty fish and veggies as much as possible. also currently i take Now foods Special two multivitamin, Now Foods D3 2000iu(been taking almost 7 months) and quality liquid fish oil. these days, i don't drink very often, maybe once a month (max) because i know it's bad for me and i feel bad already so that's not a problem. i don't smoke or use any other stressful substances. i have pretty rough background on my personal life but currently i feel it's not affecting that much to me but i try to look into it and see what can i change. also, i'm going to start taking somekind of B-complex, more Vitamin C, and Zinc. how much i should take zinc and when? i would assume the best time would be when those cortisol levels are highest? currently my multivitamin contains 15mg zinc. what do you think i should do with NDT? plan was that after 1-2 weeks of being on ½grain, i would start taking 1 grain daily and continue this kind of dosing increases until i hit on 2grain. is this still a valid plan and could it be possible, that after my thyroid has been properly supported, my adrenals don't have to make so much cortisol and they will slowly become optimal by simply getting high enough on NDT? I'm going to start taking my daily temps starting from this day. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Miklu's Labs
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