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General Health & Fitness
Nutrition and Supplements
Mice Fed Fatty Diets For 30 Weeks Show Signs of Depression, Anxiety, And Alzheimer's
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<blockquote data-quote="BigTex" data-source="post: 228093" data-attributes="member: 43589"><p>Great article here on the importance of limiting PUFAS (polyunsaturated fatty acids) in your diet. PUFAs are very high in Omega 6 fatty acids, these are know to cause inflammation in the body which increase c-reactive protein levels. This can result in many of our different health issues including CHD and cancer. They typical American diet consist of 16:1 Omega 6 to Omega 3. A much more healthy ratio is from 4:1 to 1:1.</p><p></p><p>[URL unfurl="true"]https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 228093, member: 43589"] Great article here on the importance of limiting PUFAS (polyunsaturated fatty acids) in your diet. PUFAs are very high in Omega 6 fatty acids, these are know to cause inflammation in the body which increase c-reactive protein levels. This can result in many of our different health issues including CHD and cancer. They typical American diet consist of 16:1 Omega 6 to Omega 3. A much more healthy ratio is from 4:1 to 1:1. [URL unfurl="true"]https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Mice Fed Fatty Diets For 30 Weeks Show Signs of Depression, Anxiety, And Alzheimer's
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