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Metformin Reduces Diabetic Risk by Improving Gut Health
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<blockquote data-quote="DragonBits" data-source="post: 129129" data-attributes="member: 18023"><p>I think you are right, I think my diet has is the major factor in my decrease in BG levels, maybe 60% of the effect. 20 % met, 20% exercise. </p><p></p><p>I ate 8 quarts of popcorn, maybe 200 grams of carbs, my BG in 45 min went to 133, in 1.75 hours it was 113, then after 3 hours 104. Very good for a diabetic, not good for someone with well functioning insulin ability. </p><p></p><p>I am not sure what my diet will be once I lose another 20 lbs, so far I have lost 15 without much trouble. I can eat a hamburger with bun, or fish with potato, apples, fruit. What I can't eat is a pure carb meal. I don't what to get into a carb craving cycle, but a couple of times in the month I have eaten a 4 oz of yogurt covered raisins. Probably because I just wasn't eating enough calories. But it wasn't a big problem for BG.</p><p></p><p>Looking forward to seeing what my trig and A1C levels are next blood test.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 129129, member: 18023"] I think you are right, I think my diet has is the major factor in my decrease in BG levels, maybe 60% of the effect. 20 % met, 20% exercise. I ate 8 quarts of popcorn, maybe 200 grams of carbs, my BG in 45 min went to 133, in 1.75 hours it was 113, then after 3 hours 104. Very good for a diabetic, not good for someone with well functioning insulin ability. I am not sure what my diet will be once I lose another 20 lbs, so far I have lost 15 without much trouble. I can eat a hamburger with bun, or fish with potato, apples, fruit. What I can't eat is a pure carb meal. I don't what to get into a carb craving cycle, but a couple of times in the month I have eaten a 4 oz of yogurt covered raisins. Probably because I just wasn't eating enough calories. But it wasn't a big problem for BG. Looking forward to seeing what my trig and A1C levels are next blood test. [/QUOTE]
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General Health & Fitness
Health & Wellness
Metformin Reduces Diabetic Risk by Improving Gut Health
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