Vince, I saw
I am now taking metformin, I only take 500 ER twice a say.
I saw in one post where you supplement with 5000 mcg of B12, was that right?
Only ask because it seems really high.
Seems a lot higher than you would need, the "high potency" b complex I was taking has 100 mcg of b12 and says that is 4000% of DV. The min recommended is 2.4 mcg.
So was it really 5000 mcg of B12?
And Cq10, I currently take 300 mg, do you think that is enough to more than compensate for any loss due to metformin?
My Cq!0 levels before taking this supplement was 1.39 (.37-2.20) , not at all low much not high either. I think early next year I will retest Cq!0 levels.