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Vince, I saw



I am now taking metformin, I only take 500 ER twice a say.


I saw in one post where you supplement with 5000 mcg of B12, was that right?


Only ask because it seems really high.


Seems a lot higher than you would need, the "high potency" b complex I was taking has  100 mcg of b12 and says that is 4000% of DV.  The min recommended is 2.4 mcg.


So was it really 5000 mcg of B12?


And Cq10, I currently take 300 mg, do you think that is enough to more than compensate for any loss due to metformin?


My Cq!0 levels before taking this supplement was 1.39 (.37-2.20) , not at all low much not high either.   I think early next year I will retest Cq!0 levels.


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