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General Health & Fitness
Health & Wellness
Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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<blockquote data-quote="Guided_by_Voices" data-source="post: 155858" data-attributes="member: 15235"><p>Regarding the impact on exercise, Ben Greenfield recently had an anti-aging person on his podcast and her belief was that since each dosage remains in the body for a fairly short amount of time (the half-life is around 6 hours) that taking it away from exercise was a way to mitigate any performance issues while still retaining the anti-aging and other benefits. My thought on that was that this may be true, but that compounds that have signaling functions can continue to have an affect long after they are out of the body, but this may not be the case with Metformin. Anyway, it is something to consider for those who are concerned about it. I have never taken it near exercise and it seems to have a slight fat reduction affect with no impact on exercise, however affects on either may be so small as to not be relevant and I can't be sure exactly what it is doing.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 155858, member: 15235"] Regarding the impact on exercise, Ben Greenfield recently had an anti-aging person on his podcast and her belief was that since each dosage remains in the body for a fairly short amount of time (the half-life is around 6 hours) that taking it away from exercise was a way to mitigate any performance issues while still retaining the anti-aging and other benefits. My thought on that was that this may be true, but that compounds that have signaling functions can continue to have an affect long after they are out of the body, but this may not be the case with Metformin. Anyway, it is something to consider for those who are concerned about it. I have never taken it near exercise and it seems to have a slight fat reduction affect with no impact on exercise, however affects on either may be so small as to not be relevant and I can't be sure exactly what it is doing. [/QUOTE]
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General Health & Fitness
Health & Wellness
Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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