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General Health & Fitness
Health & Wellness
Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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<blockquote data-quote="DragonBits" data-source="post: 146795" data-attributes="member: 18023"><p>I don't get any noticeable symptoms of hypoglycemia, so I wouldn't know to eat 15 grams of carbs. Even when my BG was at 40, maybe I felt a little hungry, but that was subtle. I hadn't eaten for ~ 16-17 hours, I thought that was it. Or maybe my BG quickly recovered.</p><p></p><p>When you fast then eat a big meal, you get a larger spike up in insulin / glucose than you would eating the same meal and not fasting. Makes my wonder about intermittent fasting benefits, though I assume if you don't eat a big meal then you wouldn't get a problem.</p><p></p><p>As far as I can tell, my insulin levels were never really high, from 2 uIU/ml - 21uIU/ml. But since my BG went down to 40, maybe prolonged insulin release too long?</p><p></p><p>I will post the labs sometime next week, several things were unexpected.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 146795, member: 18023"] I don't get any noticeable symptoms of hypoglycemia, so I wouldn't know to eat 15 grams of carbs. Even when my BG was at 40, maybe I felt a little hungry, but that was subtle. I hadn't eaten for ~ 16-17 hours, I thought that was it. Or maybe my BG quickly recovered. When you fast then eat a big meal, you get a larger spike up in insulin / glucose than you would eating the same meal and not fasting. Makes my wonder about intermittent fasting benefits, though I assume if you don't eat a big meal then you wouldn't get a problem. As far as I can tell, my insulin levels were never really high, from 2 uIU/ml - 21uIU/ml. But since my BG went down to 40, maybe prolonged insulin release too long? I will post the labs sometime next week, several things were unexpected. [/QUOTE]
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General Health & Fitness
Health & Wellness
Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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