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Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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<blockquote data-quote="DragonBits" data-source="post: 144035" data-attributes="member: 18023"><p>I had to do it. For science. </p><p></p><p>On Saturday we went to Olive Garden's never ending stuffed pasta dinner.</p><p></p><p>I had a salad, 1 breadstick and Chicken & Gnocchi soup.</p><p> </p><p>Three and 1/2 dishes of pasta each covered with With Sautéed Shrimp & Scallops and Marinara sauce.</p><p></p><p>Asiago Tortelloni</p><p>Stuffed Ziti Fritta</p><p>Mushroom Ravioli</p><p>1/2 Asiago Tortelloni with meat sauce and meatballs.</p><p></p><p>Got to be at least 200 grams of carbs.</p><p></p><p>Took one LEF Green Coffee extract (coffeeGenic) about 10 min before eating. Blood glucose and times.</p><p></p><p>17:37 89</p><p>14:43 110</p><p>9:41 107 </p><p>1:35 104 Next day</p><p>22:41 113</p><p>21:00 120</p><p>19:44 129 (54 min after the meal.</p><p>18:50 112 (10 min after end of meal)</p><p>8:17 88 Fasting BG, started dinner at 17:20</p><p></p><p>Supplement definitely had an effect, really surprised BG only went as high as 129, but it didn't come down below 100 till 5 PM the next day. But I didn't do a lot of exercise either, my watch tells me I walked 2.2 miles that day and no gym time. </p><p></p><p>Probably 2000 calories in this one meal, this is the most food I have eaten in a single meal in 6 months, probably the most calories in a whole day.</p><p></p><p>Oh well, back on the wagon again. Salad and cod for dinner, weightlifting and walked 6.5 miles.</p><p></p><p>I am sold that LEF Green Coffee extract (coffeeGenic) works, though like most things it isn't a substitute for a good diet. But good to know.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 144035, member: 18023"] I had to do it. For science. On Saturday we went to Olive Garden's never ending stuffed pasta dinner. I had a salad, 1 breadstick and Chicken & Gnocchi soup. Three and 1/2 dishes of pasta each covered with With Sautéed Shrimp & Scallops and Marinara sauce. Asiago Tortelloni Stuffed Ziti Fritta Mushroom Ravioli 1/2 Asiago Tortelloni with meat sauce and meatballs. Got to be at least 200 grams of carbs. Took one LEF Green Coffee extract (coffeeGenic) about 10 min before eating. Blood glucose and times. 17:37 89 14:43 110 9:41 107 1:35 104 Next day 22:41 113 21:00 120 19:44 129 (54 min after the meal. 18:50 112 (10 min after end of meal) 8:17 88 Fasting BG, started dinner at 17:20 Supplement definitely had an effect, really surprised BG only went as high as 129, but it didn't come down below 100 till 5 PM the next day. But I didn't do a lot of exercise either, my watch tells me I walked 2.2 miles that day and no gym time. Probably 2000 calories in this one meal, this is the most food I have eaten in a single meal in 6 months, probably the most calories in a whole day. Oh well, back on the wagon again. Salad and cod for dinner, weightlifting and walked 6.5 miles. I am sold that LEF Green Coffee extract (coffeeGenic) works, though like most things it isn't a substitute for a good diet. But good to know. [/QUOTE]
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General Health & Fitness
Health & Wellness
Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max
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