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I have tried turmeric/pepperdine (IE golden paste) as a remedy for DOMS, it seems to work as well as Ibuprofen and is suppose to have other benefits. Not 100% sure on how well it works, you know how DOMS is, you get conditioned and it's not as bad.Also, think about your magnesium / hydration levels, those also can cause more severe DOMS.
I have tried turmeric/pepperdine (IE golden paste) as a remedy for DOMS, it seems to work as well as Ibuprofen and is suppose to have other benefits. Not 100% sure on how well it works, you know how DOMS is, you get conditioned and it's not as bad.
Also, think about your magnesium / hydration levels, those also can cause more severe DOMS.
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