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Agreed. Different diets suit different bodies and also different diets suit people with different mental attitudes toward eating and dieting.


Personally I find the ketogenic diet to be the only one which works for me to keep diabetes in check but I am an older male with a long history of diabetes and I happen to like most of the foods on the diet. I eat mostly for health and not primarily for satisfaction.


My wife is thin as can be with no symptoms of metabolic syndrome and yet she has a diet which includes a good bit of white bread and pasta and cake and chocolate. She chooses her foods for comfort and for taste.


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