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General Health & Fitness
Health & Wellness
Metformin and Testosterone
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<blockquote data-quote="Jinzang" data-source="post: 56119" data-attributes="member: 12925"><p>Control of type two diabetes is a matter of maintaining a healthy weight, bmi < 25. Successful diet is not just a matter of physiology, it's also a matter of psychology and no diet will work unless you are able to adhere to it. Most people find the ketogenic diet is hard to adhere to long term. If you are one of the exceptions, congratulations. I personally enjoy eating starchy foods, so the McDougall diet has worked well for me in losing weight almost effortlessly. I have never had a problem with diabetes or high blood pressure, so I've got no testimony on that subject. I would advise anyone to eat more fruits and vegetables. I found doubling or tripling the amount I ate filled me up and made sticking to the diet easier.</p></blockquote><p></p>
[QUOTE="Jinzang, post: 56119, member: 12925"] Control of type two diabetes is a matter of maintaining a healthy weight, bmi < 25. Successful diet is not just a matter of physiology, it's also a matter of psychology and no diet will work unless you are able to adhere to it. Most people find the ketogenic diet is hard to adhere to long term. If you are one of the exceptions, congratulations. I personally enjoy eating starchy foods, so the McDougall diet has worked well for me in losing weight almost effortlessly. I have never had a problem with diabetes or high blood pressure, so I've got no testimony on that subject. I would advise anyone to eat more fruits and vegetables. I found doubling or tripling the amount I ate filled me up and made sticking to the diet easier. [/QUOTE]
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General Health & Fitness
Health & Wellness
Metformin and Testosterone
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