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General Health & Fitness
Nutrition and Supplements
Meta analysis: IF vs Standard Dieting
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<blockquote data-quote="Will Brink" data-source="post: 87382" data-attributes="member: 2074"><p>Per above, I don't feel the data is deep enough and strong enough to conclude IF has effects on those metrics superior to simple calories reduction, changes in macros, different populations, etc, etc. Many of the IF studies not well controlled and such. I'm keeping an I on it for sure, just not fully convinced at this time.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 87382, member: 2074"] Per above, I don't feel the data is deep enough and strong enough to conclude IF has effects on those metrics superior to simple calories reduction, changes in macros, different populations, etc, etc. Many of the IF studies not well controlled and such. I'm keeping an I on it for sure, just not fully convinced at this time. [/QUOTE]
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General Health & Fitness
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Meta analysis: IF vs Standard Dieting
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