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General Health & Fitness
Health & Wellness
Men's health: What is fit for your age?
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<blockquote data-quote="Gene Devine" data-source="post: 3232" data-attributes="member: 4"><p>I do no cardio whatsoever. Cardio exercise can decrease lean muscle mass and lower bone density. The best cardio is interval training as opposed to long one pace sessions. Also, I only take 60 second breaks between sets and I lift for 90 minutes four times a week...that's enough cardio for me LOL!</p></blockquote><p></p>
[QUOTE="Gene Devine, post: 3232, member: 4"] I do no cardio whatsoever. Cardio exercise can decrease lean muscle mass and lower bone density. The best cardio is interval training as opposed to long one pace sessions. Also, I only take 60 second breaks between sets and I lift for 90 minutes four times a week...that's enough cardio for me LOL! [/QUOTE]
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Men's health: What is fit for your age?
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