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General Health & Fitness
Nutrition and Supplements
Melatonin is also a big immune system booster.
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<blockquote data-quote="FeelingLost" data-source="post: 96276" data-attributes="member: 15131"><p>Oh sorry Vince I must have miss wrote that. 1-3mg works very well for me. Fogs my mind so I stop thinking and makes my legs numb so it is very easy to fall asleep.</p><p>BUT if I take more than 3 mg these effects last for half of the next day. </p><p></p><p>Although not as strong I prefer PURE's brand 5-HTP tryptophan 50mg. Some nights I will take two with no hangover then next day.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 96276, member: 15131"] Oh sorry Vince I must have miss wrote that. 1-3mg works very well for me. Fogs my mind so I stop thinking and makes my legs numb so it is very easy to fall asleep. BUT if I take more than 3 mg these effects last for half of the next day. Although not as strong I prefer PURE's brand 5-HTP tryptophan 50mg. Some nights I will take two with no hangover then next day. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin is also a big immune system booster.
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