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General Health & Fitness
Nutrition and Supplements
Melatonin gives me insomnia?
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<blockquote data-quote="Neil" data-source="post: 188075" data-attributes="member: 16342"><p>I have personally experienced exactly what you did about melatonin.</p><p>That it works for a good long time, months in fact, and then the person lies awake unable to get back to sleep. And I know another couple, both of them experienced the same thing. But I believe I have found what the issue was, the melatonin has to absolutely be the timed release. The Jarrow Sustain 1mg tablets work perfectly, and keep me asleep all night. And if I need to get to up to use the bathroom, I can easily fall back asleep. For me, I have to take (3) of the Sustain tablets, so my dose is 3mg of this timed-release formula. </p><p></p><p>Hope this helps.</p></blockquote><p></p>
[QUOTE="Neil, post: 188075, member: 16342"] I have personally experienced exactly what you did about melatonin. That it works for a good long time, months in fact, and then the person lies awake unable to get back to sleep. And I know another couple, both of them experienced the same thing. But I believe I have found what the issue was, the melatonin has to absolutely be the timed release. The Jarrow Sustain 1mg tablets work perfectly, and keep me asleep all night. And if I need to get to up to use the bathroom, I can easily fall back asleep. For me, I have to take (3) of the Sustain tablets, so my dose is 3mg of this timed-release formula. Hope this helps. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin gives me insomnia?
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