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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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<blockquote data-quote="Sergel" data-source="post: 242630" data-attributes="member: 39139"><p>Well, I must say that I see no drowsiness at all from Melatonin, I could take it any time and would not make me sleepy... so with or without not much difference sleepwise. I wake up every 3 hours anyway, with or without... and go back to sleep easily. Only thing sleep related I notice is with higher doses I will have more vivid dreams, seems to push me to more rem sleep... Will do more reading for sure on the subject... I think it is an understated supplement...</p></blockquote><p></p>
[QUOTE="Sergel, post: 242630, member: 39139"] Well, I must say that I see no drowsiness at all from Melatonin, I could take it any time and would not make me sleepy... so with or without not much difference sleepwise. I wake up every 3 hours anyway, with or without... and go back to sleep easily. Only thing sleep related I notice is with higher doses I will have more vivid dreams, seems to push me to more rem sleep... Will do more reading for sure on the subject... I think it is an understated supplement... [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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