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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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<blockquote data-quote="Vince" data-source="post: 242573" data-attributes="member: 843"><p>I have increased my melatonin to 200 mg nightly. It's been almost 2 years now since I started high dose melatonin. I found capsules on Amazon containing 60 mg, they should be coming January 13th and I will increase my dose to 240 mg nightly. I did originally spread it out during the day, I changed that to nightly. I have not seen any change in my estrogen levels. It was one of my concerns. Also. I was afraid it may prevent me from sleeping, it has not caused any issues with my sleep.</p></blockquote><p></p>
[QUOTE="Vince, post: 242573, member: 843"] I have increased my melatonin to 200 mg nightly. It's been almost 2 years now since I started high dose melatonin. I found capsules on Amazon containing 60 mg, they should be coming January 13th and I will increase my dose to 240 mg nightly. I did originally spread it out during the day, I changed that to nightly. I have not seen any change in my estrogen levels. It was one of my concerns. Also. I was afraid it may prevent me from sleeping, it has not caused any issues with my sleep. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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