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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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<blockquote data-quote="Sergel" data-source="post: 242571" data-attributes="member: 39139"><p>Been taking melatonin for a few years, mostly for anti-aging and digestive health (reflux) ... It does promote vivid dreams for me, but I enjoy that, I find it entertaining... </p><p></p><p>I currently take 3mg, bue have been up to 15... one of my observation is that it affected my libido... libido went down in a dose dependent relationship... however, so many other factors in my TRT dosages were off so I don't know if there is a direct relationship.</p><p></p><p>I have noticed a positive effect on digestive health though. Our digestive system produces and uses a lot of melatonin... </p><p></p><p>I don't know why there are so many health professionals that are against it....</p></blockquote><p></p>
[QUOTE="Sergel, post: 242571, member: 39139"] Been taking melatonin for a few years, mostly for anti-aging and digestive health (reflux) ... It does promote vivid dreams for me, but I enjoy that, I find it entertaining... I currently take 3mg, bue have been up to 15... one of my observation is that it affected my libido... libido went down in a dose dependent relationship... however, so many other factors in my TRT dosages were off so I don't know if there is a direct relationship. I have noticed a positive effect on digestive health though. Our digestive system produces and uses a lot of melatonin... I don't know why there are so many health professionals that are against it.... [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)
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