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Meditation - Pelvic Floor Tension
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<blockquote data-quote="cleverusername" data-source="post: 84587" data-attributes="member: 16141"><p>So about a month ago I came across a article about meditation, and how it can reduce stress and make things better. The starting out recommendation was 2 minutes, figured I had nothing to lose so I tried it. While doing so, and focusing on my breathing, I noticed I began to get a semi erection. This lead me to do more searching, and I learned of something called "Pelvic Floor". These are muscles that are located in the pelvic area, they clamp down almost un-noticeably. It is also said the having a clinched or tightened Pelvic Floor can cause a build up of stress. I put two and two together and began to relax this area while driving, or sitting throughout the day. After a good weak or so I felt my libido begin to increase, my flaccid times have increased in size, I am less stressed during the day/night. I havent increased my meditation times at all, in fact I havent really do it at all in the past 2 weeks. Ive only done the relaxing of the pelvic area, I have no idea how I became so tense in this area, but I do know that these relaxations have surely helped my overall being.</p><p></p><p>Just wanted to share what ive found, I hope it can help others as it has seems to help me. Curious if anyone else done or noticed anything similar? </p><p></p><p>Here is a article that explains how a tightened pelvic floor limits blood flow (erections) to the penis. It also talks of pelvic pain, to be clear I had no pain at all, just a constant clenching.</p><p></p><p><a href="https://www.pelvicpainrehab.com/male-pelvic-pain/4639/when-having-a-hard-on-is-a-hard-time-how-pelvic-floor-physical-therapy-can-help-you/" target="_blank">https://www.pelvicpainrehab.com/male-pelvic-pain/4639/when-having-a-hard-on-is-a-hard-time-how-pelvic-floor-physical-therapy-can-help-you/</a></p><p></p><p>This is the article I based my relaxations of the pelvic floor on.</p><p></p><p><a href="https://zenhabits.net/meditation-guide/" target="_blank">https://zenhabits.net/meditation-guide/</a></p></blockquote><p></p>
[QUOTE="cleverusername, post: 84587, member: 16141"] So about a month ago I came across a article about meditation, and how it can reduce stress and make things better. The starting out recommendation was 2 minutes, figured I had nothing to lose so I tried it. While doing so, and focusing on my breathing, I noticed I began to get a semi erection. This lead me to do more searching, and I learned of something called "Pelvic Floor". These are muscles that are located in the pelvic area, they clamp down almost un-noticeably. It is also said the having a clinched or tightened Pelvic Floor can cause a build up of stress. I put two and two together and began to relax this area while driving, or sitting throughout the day. After a good weak or so I felt my libido begin to increase, my flaccid times have increased in size, I am less stressed during the day/night. I havent increased my meditation times at all, in fact I havent really do it at all in the past 2 weeks. Ive only done the relaxing of the pelvic area, I have no idea how I became so tense in this area, but I do know that these relaxations have surely helped my overall being. Just wanted to share what ive found, I hope it can help others as it has seems to help me. Curious if anyone else done or noticed anything similar? Here is a article that explains how a tightened pelvic floor limits blood flow (erections) to the penis. It also talks of pelvic pain, to be clear I had no pain at all, just a constant clenching. [url]https://www.pelvicpainrehab.com/male-pelvic-pain/4639/when-having-a-hard-on-is-a-hard-time-how-pelvic-floor-physical-therapy-can-help-you/[/url] This is the article I based my relaxations of the pelvic floor on. [url]https://zenhabits.net/meditation-guide/[/url] [/QUOTE]
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