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Medial epicondylitis...help
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<blockquote data-quote="S1W" data-source="post: 128875" data-attributes="member: 16947"><p>I've been dealing with this lately (golfers elbow - pain on inside of elbow). I went to a chiro that is certified in Active Release and that did seem to help. But regardless of treatment, if you keep hammering it, it will continue to hurt.</p><p></p><p>Things that piss my elbows off: Chin ups are the worst. Pull ups cause less pain. Neutral grip palms facing each other causes the least pain. Biceps curls can hurt. What Nashtide said above is true - be sure you're not curling your wrists up when doing curling movements.</p><p></p><p>Wrist wraps for heavy shrugs etc will take a lot of the load off of your wrists, elbows.</p><p></p><p>Something I plan to change up soon as an experiment is to mix my splits. For example, a lot of people have a "pull" day when they do biceps/back, and a "push" day when they do triceps/chest. A friend suggested mixing them - doing biceps/chest together and triceps/back together. The theory being that you can better max out the individual muscles you're targeting because they're not already tired from previous movements. Also, doing all of your heavy pulling on back/biceps day exacerbates elbow issues...maybe splitting the pulling movements into different days would help that too.</p></blockquote><p></p>
[QUOTE="S1W, post: 128875, member: 16947"] I've been dealing with this lately (golfers elbow - pain on inside of elbow). I went to a chiro that is certified in Active Release and that did seem to help. But regardless of treatment, if you keep hammering it, it will continue to hurt. Things that piss my elbows off: Chin ups are the worst. Pull ups cause less pain. Neutral grip palms facing each other causes the least pain. Biceps curls can hurt. What Nashtide said above is true - be sure you're not curling your wrists up when doing curling movements. Wrist wraps for heavy shrugs etc will take a lot of the load off of your wrists, elbows. Something I plan to change up soon as an experiment is to mix my splits. For example, a lot of people have a "pull" day when they do biceps/back, and a "push" day when they do triceps/chest. A friend suggested mixing them - doing biceps/chest together and triceps/back together. The theory being that you can better max out the individual muscles you're targeting because they're not already tired from previous movements. Also, doing all of your heavy pulling on back/biceps day exacerbates elbow issues...maybe splitting the pulling movements into different days would help that too. [/QUOTE]
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Medial epicondylitis...help
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