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Medial epicondylitis...help
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<blockquote data-quote="madman" data-source="post: 128426" data-attributes="member: 13851"><p>If anything not only do the tendons/joints/connective tissue take a beating from lifting heavy weights (low rep training) but even when one uses lighter weights with higher reps excessively there is still wear/tear from the repetitive motions.</p><p></p><p>Rest and avoiding the specific exercises which cause aggravation are critical to ones recovery!</p><p></p><p>One will find that if you have been weight training long enough theses issues will tend to creep up now and than only to become more common as one ages!</p></blockquote><p></p>
[QUOTE="madman, post: 128426, member: 13851"] If anything not only do the tendons/joints/connective tissue take a beating from lifting heavy weights (low rep training) but even when one uses lighter weights with higher reps excessively there is still wear/tear from the repetitive motions. Rest and avoiding the specific exercises which cause aggravation are critical to ones recovery! One will find that if you have been weight training long enough theses issues will tend to creep up now and than only to become more common as one ages! [/QUOTE]
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Medial epicondylitis...help
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