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Meat and Muscle mass (study)
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<blockquote data-quote="Will Brink" data-source="post: 86388" data-attributes="member: 2074"><p>Findings of this study suggest meat and other animal bases proteins = more muscle and strength. Bit of the "no duh" files, but it's surprising how little data there is on this topic considering how hotly debated the topic is:</p><p></p><p></p><p></p><p></p><p>Animal-Derived Protein Consumption Is Associated with Muscle Mass and Strength in Community-Dwellers</p><p></p><p></p><p></p><p></p><p>Journal of Nutrition, Health & Aging 2017, 21 (9): 1050-1056</p><p></p><p>0</p><p></p><p></p><p></p><p></p><p>OBJECTIVES: Behavioral factors, including protein intake, influence the quantity and quality of skeletal muscle. The aim of this study was to explore the relationship between animal-derived protein intake and muscle mass and function in a large sample of unselected community-dwellers.</p><p></p><p></p><p></p><p></p><p>MATERIAL AND METHODS: The VIP (Very Important Protein) study, conducted during Expo 2015 in Milan, was a population survey aimed at assessing major health metrics in a population outside of the research setting, with a special focus on the relation between animal-derived protein intake and muscle mass and function. A brief questionnaire exploring lifestyle habits, dietary preferences and the consumption of selected foods was administered. Muscle mass was estimated by calf circumference (CC) and mid-arm muscle circumference (MAMC) of the dominant side. Muscle strength of upper and lower extremities was assessed through handgrip strength testing and repeated chair stand test, respectively.</p><p></p><p></p><p></p><p></p><p>RESULTS: The mean age of the 1,853 participants was 50.3 years (standard deviation: 15.7; range: 18-98 years), of whom 959 (51.7%) were women. Participants in the highest tertile of protein consumption showed better performance at both the handgrip strength (p <0.001) and chair stand tests than those in the lowest tertile (p <0.01). The same results were found for CC (p <0.001) and MAMC (p <0.001). Participants with high protein intake and engaged in regular physical activity showed the higher scores in all the assessed domains.</p><p></p><p></p><p></p><p></p><p>CONCLUSIONS: The results of the VIP survey suggest an association between animal-derived protein intake and muscle mass and strength across ages. Our findings also indicate a synergistic effect of animal-derived protein intake and physical activity on muscle-related parameters.</p><p></p><p></p><p></p><p></p><p><a href="https://www.readbyqxmd.com/read/29083447/animal-derived-protein-consumption-is-associated-with-muscle-mass-and-strength-in-community-dwellers-results-from-the-milan-expo-survey" target="_blank">https://www.readbyqxmd.com/read/29083447/animal-derived-protein-consumption-is-associated-with-muscle-mass-and-strength-in-community-dwellers-results-from-the-milan-expo-survey</a></p><p></p><p></p><p></p><p></p><p>#Meat #MuscleMass #Strength #Protein</p></blockquote><p></p>
[QUOTE="Will Brink, post: 86388, member: 2074"] Findings of this study suggest meat and other animal bases proteins = more muscle and strength. Bit of the "no duh" files, but it's surprising how little data there is on this topic considering how hotly debated the topic is: Animal-Derived Protein Consumption Is Associated with Muscle Mass and Strength in Community-Dwellers Journal of Nutrition, Health & Aging 2017, 21 (9): 1050-1056 0 OBJECTIVES: Behavioral factors, including protein intake, influence the quantity and quality of skeletal muscle. The aim of this study was to explore the relationship between animal-derived protein intake and muscle mass and function in a large sample of unselected community-dwellers. MATERIAL AND METHODS: The VIP (Very Important Protein) study, conducted during Expo 2015 in Milan, was a population survey aimed at assessing major health metrics in a population outside of the research setting, with a special focus on the relation between animal-derived protein intake and muscle mass and function. A brief questionnaire exploring lifestyle habits, dietary preferences and the consumption of selected foods was administered. Muscle mass was estimated by calf circumference (CC) and mid-arm muscle circumference (MAMC) of the dominant side. Muscle strength of upper and lower extremities was assessed through handgrip strength testing and repeated chair stand test, respectively. RESULTS: The mean age of the 1,853 participants was 50.3 years (standard deviation: 15.7; range: 18-98 years), of whom 959 (51.7%) were women. Participants in the highest tertile of protein consumption showed better performance at both the handgrip strength (p <0.001) and chair stand tests than those in the lowest tertile (p <0.01). The same results were found for CC (p <0.001) and MAMC (p <0.001). Participants with high protein intake and engaged in regular physical activity showed the higher scores in all the assessed domains. CONCLUSIONS: The results of the VIP survey suggest an association between animal-derived protein intake and muscle mass and strength across ages. Our findings also indicate a synergistic effect of animal-derived protein intake and physical activity on muscle-related parameters. [url]https://www.readbyqxmd.com/read/29083447/animal-derived-protein-consumption-is-associated-with-muscle-mass-and-strength-in-community-dwellers-results-from-the-milan-expo-survey[/url] #Meat #MuscleMass #Strength #Protein [/QUOTE]
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Meat and Muscle mass (study)
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