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General Health & Fitness
Nutrition and Supplements
Master Amino Acid Pattern (Map)
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<blockquote data-quote="madman" data-source="post: 151288" data-attributes="member: 13851"><p>Crock s**t.....meet your minimum daily protein requirements from whole food sources such as whole eggs, red meat, chicken, pork, fish/seafood and consume dairy such as yogurt, cottage cheese, milk and you will supply your body with all the essential amino acids one would need to repair/maintain/build muscle tissue.</p><p></p><p>If you choose to add a supplemental protein choose whey.....forget wasting your money on the latest and greatest protein to hit the market!</p><p></p><p>If one is vegan than combine a grain and legume in each meal.</p><p></p><p></p><p></p><p></p><p>16:30</p><p>[MEDIA=youtube]4ZaNH3uJb5A[/MEDIA]</p></blockquote><p></p>
[QUOTE="madman, post: 151288, member: 13851"] Crock s**t.....meet your minimum daily protein requirements from whole food sources such as whole eggs, red meat, chicken, pork, fish/seafood and consume dairy such as yogurt, cottage cheese, milk and you will supply your body with all the essential amino acids one would need to repair/maintain/build muscle tissue. If you choose to add a supplemental protein choose whey.....forget wasting your money on the latest and greatest protein to hit the market! If one is vegan than combine a grain and legume in each meal. 16:30 [MEDIA=youtube]4ZaNH3uJb5A[/MEDIA] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Master Amino Acid Pattern (Map)
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