ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Managing E2 without the use of AI: Suggestions?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Gman86" data-source="post: 147093" data-attributes="member: 15043"><p>Ya I’m the same way. Used to take a ton of supplements, but as I’ve learned more over the years, I realize taking anything in isolation isn’t the best idea, and getting these things from Whole Foods will always be optimal.</p><p></p><p>I do also take magnesium in isolation. The only other thing I take in isolation is vitamin D. Beef liver capsules cover pretty much everything else. I usually eat 3 egg yolks per day, which are also like nature’s multivitamin. I also eat 2-3 organic Brazil nuts per day to make sure I have my selenium covered. And for omega’s, I just eat sardines 2-3 times per week. I also eat organic hemp seeds, which have the omegas. But as far as epa and dha go, I get them from sardines and anything else I might eat throughout the week that has epa and dha in it.</p><p></p><p>And ya I understand. I think I’ve also heard that zinc, b6 and boron can lower E2. Anytime I do research on natural aromatase inhibitors, white button mushrooms always seem to be the most effective thing. So if you’re looking to lower E2 naturally, give those a shot.</p></blockquote><p></p>
[QUOTE="Gman86, post: 147093, member: 15043"] Ya I’m the same way. Used to take a ton of supplements, but as I’ve learned more over the years, I realize taking anything in isolation isn’t the best idea, and getting these things from Whole Foods will always be optimal. I do also take magnesium in isolation. The only other thing I take in isolation is vitamin D. Beef liver capsules cover pretty much everything else. I usually eat 3 egg yolks per day, which are also like nature’s multivitamin. I also eat 2-3 organic Brazil nuts per day to make sure I have my selenium covered. And for omega’s, I just eat sardines 2-3 times per week. I also eat organic hemp seeds, which have the omegas. But as far as epa and dha go, I get them from sardines and anything else I might eat throughout the week that has epa and dha in it. And ya I understand. I think I’ve also heard that zinc, b6 and boron can lower E2. Anytime I do research on natural aromatase inhibitors, white button mushrooms always seem to be the most effective thing. So if you’re looking to lower E2 naturally, give those a shot. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Managing E2 without the use of AI: Suggestions?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top