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Magnesium
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<blockquote data-quote="Davet" data-source="post: 62023" data-attributes="member: 12184"><p>I would recommend adding it to your supps. </p><p>On work out days it really makes a difference to me and if you have a lot of stress in your life its a must.</p><p>I take up to 1400mg on workout days spaced out across the day, on a non workout day I take 400mg.</p><p>Helps me sleep and chill down.</p><p>But be careful of which one you buy as some pass straight through the bod and do little.</p><p>I learnt a lesson the hard way, I was taking a poorly absorbed one and started getting heart pulps, arrhythmia etc ...</p><p>I was allover the place until I sussed it out and moved back to a good quality product again.</p><p>I do work out intensely 3 times a week and I know this puts a massive demand on my bod...so its a must for me.</p></blockquote><p></p>
[QUOTE="Davet, post: 62023, member: 12184"] I would recommend adding it to your supps. On work out days it really makes a difference to me and if you have a lot of stress in your life its a must. I take up to 1400mg on workout days spaced out across the day, on a non workout day I take 400mg. Helps me sleep and chill down. But be careful of which one you buy as some pass straight through the bod and do little. I learnt a lesson the hard way, I was taking a poorly absorbed one and started getting heart pulps, arrhythmia etc ... I was allover the place until I sussed it out and moved back to a good quality product again. I do work out intensely 3 times a week and I know this puts a massive demand on my bod...so its a must for me. [/QUOTE]
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