ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Magnesium injection
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Vince" data-source="post: 70220" data-attributes="member: 843"><p><strong>Magnesium water</strong></p><p> This simple recipe yields magnesium bicarbonate, a highly absorbable form of magnesium to restore tissue magnesium with least potential for diarrhea. A 4-ounce serving provides 90 mg of elemental magnesium; 4 ounces twice per day thereby adds an additional 180 mg of elemental magnesium to your diet. </p><p>Note that the milk of magnesia must be unflavored, as flavorings block the reaction. Be sure to label your bottle to prevent any unexpected guzzling by someone (which results in diarrhea). Magnesium water does not need to be refrigerated if consumed within 1-2 weeks. </p><p>2 liter bottle of seltzer (not club soda)</p><p> 3 tablespoons unflavored milk of magnesia </p><p>Uncap the seltzer and pour off a few tablespoons. Shake the milk of magnesia, then pour out 3 tablespoons. (Most brands come with a handy little measuring cup.) Pour into the seltzer slowly. </p><p>Cap securely, then shake until all sediment has dissolved. Allow to sit for 15 minutes and it will clarify. Drink 4 ounces twice per day. Label the bottle to keep others from inadvertently drinking it (and experiencing diarrhea by drinking too much).</p><p>If rapid restoration of magnesium is desired, e.g., chronic migraine headaches or atrial fibrillation, I've had patients drink 8 ounces twice per day to provide 360 mg elemental magnesium per day. Just be aware that even this great preparation has potential to cause loose stools. </p><p></p><p><a href="http://www.wheatbellyblog.com/2015/07/magnesium-water-from-wheat-belly-total-health/" target="_blank">http://www.wheatbellyblog.com/2015/07/magnesium-water-from-wheat-belly-total-health/</a></p></blockquote><p></p>
[QUOTE="Vince, post: 70220, member: 843"] [B]Magnesium water[/B] This simple recipe yields magnesium bicarbonate, a highly absorbable form of magnesium to restore tissue magnesium with least potential for diarrhea. A 4-ounce serving provides 90 mg of elemental magnesium; 4 ounces twice per day thereby adds an additional 180 mg of elemental magnesium to your diet. Note that the milk of magnesia must be unflavored, as flavorings block the reaction. Be sure to label your bottle to prevent any unexpected guzzling by someone (which results in diarrhea). Magnesium water does not need to be refrigerated if consumed within 1-2 weeks. 2 liter bottle of seltzer (not club soda) 3 tablespoons unflavored milk of magnesia Uncap the seltzer and pour off a few tablespoons. Shake the milk of magnesia, then pour out 3 tablespoons. (Most brands come with a handy little measuring cup.) Pour into the seltzer slowly. Cap securely, then shake until all sediment has dissolved. Allow to sit for 15 minutes and it will clarify. Drink 4 ounces twice per day. Label the bottle to keep others from inadvertently drinking it (and experiencing diarrhea by drinking too much). If rapid restoration of magnesium is desired, e.g., chronic migraine headaches or atrial fibrillation, I've had patients drink 8 ounces twice per day to provide 360 mg elemental magnesium per day. Just be aware that even this great preparation has potential to cause loose stools. [url]http://www.wheatbellyblog.com/2015/07/magnesium-water-from-wheat-belly-total-health/[/url] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Magnesium injection
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top