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General Health & Fitness
Workouts & Routines
machine routine when you have L5 S1 bulging disc?
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<blockquote data-quote="Mountain Man" data-source="post: 108847" data-attributes="member: 14411"><p>FL makes a good suggestion. I have used BPC-157 and it helps, at least with my shoulder.</p><p></p><p>I'd suggest workouts with resistance bands. Stay away from that new X3 band program that's being hyped on the internet. It is too much like weights and you will get hurt. I use bands from resistancebandtraining.com. They work great, are inexpensive, and you have less chance of injury. It's all I use and have gotten real good gains. I'm 64, back is good, but numerous other injuries and surgeries. I began band training after a 3 tear rotator cuff repair in 2015. The physical therapist was using bands for rehab and it just made sense to see how far I could get with bands. FWIW, I am no a fan of going to the gym. I still work full time with a long commute and I like the freedom of being able to get a great workout whenever I want, pain free. I think that guys our ages can still do very well with training if we can do it pain free. Working out around old injuries and rehabbing becomes the name of the game.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 108847, member: 14411"] FL makes a good suggestion. I have used BPC-157 and it helps, at least with my shoulder. I'd suggest workouts with resistance bands. Stay away from that new X3 band program that's being hyped on the internet. It is too much like weights and you will get hurt. I use bands from resistancebandtraining.com. They work great, are inexpensive, and you have less chance of injury. It's all I use and have gotten real good gains. I'm 64, back is good, but numerous other injuries and surgeries. I began band training after a 3 tear rotator cuff repair in 2015. The physical therapist was using bands for rehab and it just made sense to see how far I could get with bands. FWIW, I am no a fan of going to the gym. I still work full time with a long commute and I like the freedom of being able to get a great workout whenever I want, pain free. I think that guys our ages can still do very well with training if we can do it pain free. Working out around old injuries and rehabbing becomes the name of the game. [/QUOTE]
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General Health & Fitness
Workouts & Routines
machine routine when you have L5 S1 bulging disc?
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