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General Health & Fitness
Workouts & Routines
machine routine when you have L5 S1 bulging disc?
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<blockquote data-quote="Nashtide" data-source="post: 108828" data-attributes="member: 16954"><p>I sustained a burst fracture of L1 and had emergency surgery with several laminectomies and Harrington rods done 28 years ago. I also had significant spinal cord damage resulting in leg weakness. So, I use mostly machines along with some dumbbell work. Most good gyms have a variety of great machines. I find I can do any exercise as long as my back is supported. Best advice is to go slow and light and work your way to heavier lifts and more volume.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 108828, member: 16954"] I sustained a burst fracture of L1 and had emergency surgery with several laminectomies and Harrington rods done 28 years ago. I also had significant spinal cord damage resulting in leg weakness. So, I use mostly machines along with some dumbbell work. Most good gyms have a variety of great machines. I find I can do any exercise as long as my back is supported. Best advice is to go slow and light and work your way to heavier lifts and more volume. [/QUOTE]
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General Health & Fitness
Workouts & Routines
machine routine when you have L5 S1 bulging disc?
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