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General Health & Fitness
Health & Wellness
Lp(a) [Lipoprotein(a)] - the hidden killer lipid marker
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<blockquote data-quote="bp" data-source="post: 177864" data-attributes="member: 38377"><p>All my inflammation markers rose when I ate a high fatty fish diet.</p><p>Sardines, salmon, mackerel.</p><p></p><p>I think that if it is consumed, It must be from a whole food source such as the fish itself.</p><p>The very nature of omega -3 and it’s properties, puts it as liquid at room temp, and therefore highly susceptible to oxidation.</p><p>It’s generally rancid in liquid form. (Fish oil in bottles, in capsules). Highly toxic. I wouldn’t touch it as a supplement. As a whole food it’s another level entirely.</p></blockquote><p></p>
[QUOTE="bp, post: 177864, member: 38377"] All my inflammation markers rose when I ate a high fatty fish diet. Sardines, salmon, mackerel. I think that if it is consumed, It must be from a whole food source such as the fish itself. The very nature of omega -3 and it’s properties, puts it as liquid at room temp, and therefore highly susceptible to oxidation. It’s generally rancid in liquid form. (Fish oil in bottles, in capsules). Highly toxic. I wouldn’t touch it as a supplement. As a whole food it’s another level entirely. [/QUOTE]
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General Health & Fitness
Health & Wellness
Lp(a) [Lipoprotein(a)] - the hidden killer lipid marker
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