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"Today, there’s proof and numbers supporting a Mediterranean diet for  heart health. A recent study shows that about 30 percent of heart risks  can be prevented by adopting a diet rich in monounsaturated fats. These findings, published on The New England Journal of Medicine’s website, are based on the first major clinical trial to measure the Mediterranean diet’s effect on heart risks."

  http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/

Best Heart-Healthy Diets rated:

  http://health.usnews.com/best-diet/best-heart-healthy-diets