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General Health & Fitness
Nutrition and Supplements
Lower heart risks with Mediterranean diet.Plus, best heart-healthy diets rated.
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<blockquote data-quote="Dave Barry" data-source="post: 2867" data-attributes="member: 117"><p>"Today, there’s proof and numbers supporting a Mediterranean diet for heart health. A recent study shows that about 30 percent of heart risks can be prevented by adopting a diet rich in monounsaturated fats. These <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?query=featured_home#t=article" target="_blank">findings</a>, published on <em>The New England Journal of Medicine</em>’s website, are based on the first major clinical trial to measure the Mediterranean diet’s effect on heart risks."</p><p> <a href="http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/" target="_blank">http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/</a></p><p></p><p>Best Heart-Healthy Diets rated:</p><p></p><p> <a href="http://health.usnews.com/best-diet/best-heart-healthy-diets" target="_blank">http://health.usnews.com/best-diet/best-heart-healthy-diets</a> </p><p> </p><p><a href="http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/" target="_blank"></a></p><p><a href="http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/" target="_blank"></a></p></blockquote><p></p>
[QUOTE="Dave Barry, post: 2867, member: 117"] "Today, there’s proof and numbers supporting a Mediterranean diet for heart health. A recent study shows that about 30 percent of heart risks can be prevented by adopting a diet rich in monounsaturated fats. These [URL="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?query=featured_home#t=article"]findings[/URL], published on [I]The New England Journal of Medicine[/I]’s website, are based on the first major clinical trial to measure the Mediterranean diet’s effect on heart risks." [URL]http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/[/URL] Best Heart-Healthy Diets rated: [URL]http://health.usnews.com/best-diet/best-heart-healthy-diets[/URL] [URL="http://health.clevelandclinic.org/2013/03/indulge-mediterranean-style/"] [/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Lower heart risks with Mediterranean diet.Plus, best heart-healthy diets rated.
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