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General Health & Fitness
Workouts & Routines
Low Squats.
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<blockquote data-quote="Guided_by_Voices" data-source="post: 219787" data-attributes="member: 15235"><p>I find front squats protect the low back fairly well since it forces a safe low back position if the rest of your form is good. Doing one-legged leg-presses or leg presses with leg flare similar to front squats can, for many people, prevent rounding of the low back at the bottom. I had some severe back issues several years ago and since then I have been only doing back squats with a very wide stance and no lower than parallel to keep my back as vertical as possible. I still get the low range work from front squats and leg presses.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 219787, member: 15235"] I find front squats protect the low back fairly well since it forces a safe low back position if the rest of your form is good. Doing one-legged leg-presses or leg presses with leg flare similar to front squats can, for many people, prevent rounding of the low back at the bottom. I had some severe back issues several years ago and since then I have been only doing back squats with a very wide stance and no lower than parallel to keep my back as vertical as possible. I still get the low range work from front squats and leg presses. [/QUOTE]
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Low Squats.
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