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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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<blockquote data-quote="xcpatr922" data-source="post: 210258" data-attributes="member: 43072"><p>I agree not to follow someone else diet. You may want to do trial and error by yourself. I'm on low carb forever because just eating a little bit of carbs makes my insulin goes up (tested via CGM) and weight increase. I actually can feel it if I'm eating processed carb, my weight increases drastically.</p><p></p><p>However, it doesn't mean I don't eat any carbs. I just avoided anything that trigger an insulin spikes. For natural carbs like yam, I've no reaction. But with refined grain like white rice, my insulin is going crazy. All tested with CGM. Also, processed drink like Diet Coke and even the new no sugar Coke can make my sugar spike as well.</p><p></p><p>My staple food was white rice, now no more. I can't even take Quinoa as I feel the sugar spike. Even a keto bread causes me an allergy. I ate mostly eggs,seafood and meats with vegetable. That was my best combo. My best moment is when I lost 80 lbs doing this.</p><p></p><p>Someone mentioned that which diet that really works actually depends on body type, and body type is probably driven by hormone level. If I'm on TRT 20 years ago, I may be never experienced obesity.</p></blockquote><p></p>
[QUOTE="xcpatr922, post: 210258, member: 43072"] I agree not to follow someone else diet. You may want to do trial and error by yourself. I'm on low carb forever because just eating a little bit of carbs makes my insulin goes up (tested via CGM) and weight increase. I actually can feel it if I'm eating processed carb, my weight increases drastically. However, it doesn't mean I don't eat any carbs. I just avoided anything that trigger an insulin spikes. For natural carbs like yam, I've no reaction. But with refined grain like white rice, my insulin is going crazy. All tested with CGM. Also, processed drink like Diet Coke and even the new no sugar Coke can make my sugar spike as well. My staple food was white rice, now no more. I can't even take Quinoa as I feel the sugar spike. Even a keto bread causes me an allergy. I ate mostly eggs,seafood and meats with vegetable. That was my best combo. My best moment is when I lost 80 lbs doing this. Someone mentioned that which diet that really works actually depends on body type, and body type is probably driven by hormone level. If I'm on TRT 20 years ago, I may be never experienced obesity. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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