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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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<blockquote data-quote="Will Brink" data-source="post: 140533" data-attributes="member: 2074"><p>Statically speaking, getting the weight off is not the hard part, <em>keeping it</em> off is. Will they</p><p> be following keto/VLCD forever? There's something between keto and high carb diets, it's called a balanced diet. Not to be snarky, but I most people viewing this topic in an overly extreme/black white way will continue to have problem with weight.</p><p></p><p>The reality remains, when diets are isocaloric and P match, and a colarie deficit achieved, weight loss is similar, per this study. While not a keto/VLCD study, that's what they tend to find also.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 140533, member: 2074"] Statically speaking, getting the weight off is not the hard part, [I]keeping it[/I] off is. Will they be following keto/VLCD forever? There's something between keto and high carb diets, it's called a balanced diet. Not to be snarky, but I most people viewing this topic in an overly extreme/black white way will continue to have problem with weight. The reality remains, when diets are isocaloric and P match, and a colarie deficit achieved, weight loss is similar, per this study. While not a keto/VLCD study, that's what they tend to find also. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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