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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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<blockquote data-quote="rafapark" data-source="post: 140522" data-attributes="member: 18441"><p>You can do a Keto or low carb diet without eating bacon, heavy cream, steaks and all that saturated fat. There are plenty of other healthy fat options that wont increase your LDL ( also LDL or total cholesterol per se is not bad, a better indicator of cardiovascular risk is the actual number of LDL particles (particle concentration)). Lastly, from all the studies I have read, the best way to aproach keto from an insulin resistance or weight loss point of view is to cycle on and off. I've done Keto a couple of times and I liked it, but I preffer a more mediterranean style diet plus intermittent fasting which fits better with my DNA and I believe it is healthier long term (also it is similar to how people eat in all the blue zones). I follow the principles of Valter Longo who wrote the Longevity Diet which is a book I highly recommend to anyone.</p></blockquote><p></p>
[QUOTE="rafapark, post: 140522, member: 18441"] You can do a Keto or low carb diet without eating bacon, heavy cream, steaks and all that saturated fat. There are plenty of other healthy fat options that wont increase your LDL ( also LDL or total cholesterol per se is not bad, a better indicator of cardiovascular risk is the actual number of LDL particles (particle concentration)). Lastly, from all the studies I have read, the best way to aproach keto from an insulin resistance or weight loss point of view is to cycle on and off. I've done Keto a couple of times and I liked it, but I preffer a more mediterranean style diet plus intermittent fasting which fits better with my DNA and I believe it is healthier long term (also it is similar to how people eat in all the blue zones). I follow the principles of Valter Longo who wrote the Longevity Diet which is a book I highly recommend to anyone. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low Fat Vs Low Carb and Weight Loss
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