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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Low cortisol levels (adrenal exhaustion) vs. low calories and starvation mode
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<blockquote data-quote="CROM" data-source="post: 171651" data-attributes="member: 16642"><p>What's your body temperature morning noon and night?</p><p></p><p>Anyway. I know an endocrinologist who specializes in weight loss. He starts his clients eating low carb and low calorie. Then he lowers calories more after 6 weeks because the metabolism slows. Eventually the metabolism slows so much that he moves them to intermitting fasting until they reach their weight goal. Intermittent fasting seems to make the most sense for weight loss. They got drugs like Phentermine that work really well to suppress your appetite during fasting periods. Once you reach your weight goal he recommends adding a small amount of calories to your diet each week for 6 months until you reach a maintenance goal. Personally I’ve never tried intermitting fasting cuz I workout too and I am afraid of losing muscle. But combining intermittent fasting with 3 or 4 twenty minute high-intensity cardio sessions might do the trick. I know a lot of really cut guys who do intermittent fasting and do lots of cardio before breakfast…they’re ripped but they ain’t got that much muscle either. I’d be kinda afraid of intermittent fasting and muscle loss. But they also don't do testosterone.</p><p></p><p>Let me add one more thing. I know this guy who had the same problem. He had this unusually big belly. He took up basketball. Started playing it obsessively. He loves doing it. Plays it for hours. He also started eating healthy and works out—no steroids. Now he’s got the best abs in the gym. Sometimes we think we’re working hard to lose weight but w’re really not.</p></blockquote><p></p>
[QUOTE="CROM, post: 171651, member: 16642"] What's your body temperature morning noon and night? Anyway. I know an endocrinologist who specializes in weight loss. He starts his clients eating low carb and low calorie. Then he lowers calories more after 6 weeks because the metabolism slows. Eventually the metabolism slows so much that he moves them to intermitting fasting until they reach their weight goal. Intermittent fasting seems to make the most sense for weight loss. They got drugs like Phentermine that work really well to suppress your appetite during fasting periods. Once you reach your weight goal he recommends adding a small amount of calories to your diet each week for 6 months until you reach a maintenance goal. Personally I’ve never tried intermitting fasting cuz I workout too and I am afraid of losing muscle. But combining intermittent fasting with 3 or 4 twenty minute high-intensity cardio sessions might do the trick. I know a lot of really cut guys who do intermittent fasting and do lots of cardio before breakfast…they’re ripped but they ain’t got that much muscle either. I’d be kinda afraid of intermittent fasting and muscle loss. But they also don't do testosterone. Let me add one more thing. I know this guy who had the same problem. He had this unusually big belly. He took up basketball. Started playing it obsessively. He loves doing it. Plays it for hours. He also started eating healthy and works out—no steroids. Now he’s got the best abs in the gym. Sometimes we think we’re working hard to lose weight but w’re really not. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Low cortisol levels (adrenal exhaustion) vs. low calories and starvation mode
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