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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 169556" data-attributes="member: 33105"><p>I lost 27lbs on a ketogenc diet. Keto is NOT a calorie restricted diet, there is no need to restrict calories. If I cook beef, I always pour the rendered fat back over the meat, often adding butter/olive oil if it seems a bit dry. Initially, you will lose water weight with the glycogen. Once you adapt, and some find that they cannot, then you will not be as hungry as you were before. If you watch the YouTube videos by <a href="https://www.youtube.com/watch?v=ceFyF9px20Y" target="_blank">Robert Lustig</a> he is not a low carber or a low fat advocate, he just advocates REAL FOOD. I added carbs (15%) back into my diet (65% fat, 20% protein) as I DID find that my boxing sparring was suffering. Some athletes do not have that problem, some do. I further limit carbs (but not much less than that) on days when I'm not training. I'm about 12% body fat and can regulate my weight within 2lbs and workout 3 times a week. Active recovery on my off days is walking, up to 10Km as I feel. Resting and hydration are uber important. I also add (potassium) salt to my water bottle, as I get enough sodium with my food. I also recommend documenting what you eat on <a href="http://www.cronometer.com" target="_blank">www.cronometer.com</a>. You will almost certainly be surprised at the adjustments you need to make once you record and follow proper nutrition using real foods. If the packaging shows more than one ingredient, it's not real food. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 169556, member: 33105"] I lost 27lbs on a ketogenc diet. Keto is NOT a calorie restricted diet, there is no need to restrict calories. If I cook beef, I always pour the rendered fat back over the meat, often adding butter/olive oil if it seems a bit dry. Initially, you will lose water weight with the glycogen. Once you adapt, and some find that they cannot, then you will not be as hungry as you were before. If you watch the YouTube videos by [URL='https://www.youtube.com/watch?v=ceFyF9px20Y']Robert Lustig[/URL] he is not a low carber or a low fat advocate, he just advocates REAL FOOD. I added carbs (15%) back into my diet (65% fat, 20% protein) as I DID find that my boxing sparring was suffering. Some athletes do not have that problem, some do. I further limit carbs (but not much less than that) on days when I'm not training. I'm about 12% body fat and can regulate my weight within 2lbs and workout 3 times a week. Active recovery on my off days is walking, up to 10Km as I feel. Resting and hydration are uber important. I also add (potassium) salt to my water bottle, as I get enough sodium with my food. I also recommend documenting what you eat on [URL='http://www.cronometer.com']www.cronometer.com[/URL]. You will almost certainly be surprised at the adjustments you need to make once you record and follow proper nutrition using real foods. If the packaging shows more than one ingredient, it's not real food. Namaste. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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